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Here's a quick fight tip on how to hold focus mitts correctly for boxing, MMA and kickboxing. Make sure you're holding boxing pads Advanced Mittwork Drills to Take Your Boxing to the Next Level
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Often used to bridge the gap between bag and opponent, boxing punch mitts (also referred to as “focus mitts” or “focus pads”) are crucial pieces of THOUGHTS? Here's some smooth pad work with world champion boxer Terence Crawford and boxing trainer Ann Najjar aka 'Mitt
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If you decide to go that way, you might want to look into using one focus mitt and one thai pad at the same time, which will let you train